Cardiovascular Fitness for Firefighters
notes from a presentation by Matt Byers, Phoenix Fire Health Symposium
Cardio Vascular Disease is the #1 killer of Firefighters!
From 1994 to 2004, 39% (449) of FF line of duty deaths were caused by CVD.
Physical activity is the most prevalent modifiable risk factor for CVD in the US.
Factors that contribute to the problem are:
smoke and chemical exposure
irregular physical exertion
handling of heavy equipment and materials
heat stress
shift work
a high prevalence of CV risk factors
psychological stressors
What changes will address the problem?
Accountability
with the Fire Department
with each member
Exercise your heart to keep it strong. Bank fitness credit now so you can enjoy retirement. Aerobic exercise = 5-7 days a week. 30-45 minutes. Keep your heart rate at an aerobic state. Figure 180 beats per minute minus age. Plus or minus 5-10 depending on fitness level and health Hx.
Get out and jog, cycle, or swim!