cardiovascularfitnessforfirefighters

Cardio Vascular Disease is the #1 killer of Firefighters!

From 1994 to 2004, 39% (449) of FF line of duty deaths were caused by CVD.

Physical activity is the most prevalent modifiable risk factor for CVD in the US.

Factors that contribute to the problem are:

• • smoke and chemical exposure

  • irregular physical exertion

  • handling of heavy equipment and materials

  • heat stress

  • shift work

  • a high prevalence of CV risk factors

  • psychological stressors

What changes will address the problem?

Accountability

• • with the Fire Department

  • with each member

Exercise your heart to keep it strong. Bank fitness credit now so you can enjoy retirement. Aerobic exercise = 5-7 days a week. 30-45 minutes. Keep your heart rate at an aerobic state. Figure 180 beats per minute minus age. Plus or minus 5-10 depending on fitness level and health Hx.